![]() ![]() Whole grain toast topped with apple slices and melted cheeseįor more information on snack ideas and recipes, see Canada’s food guide:.Whole grain pita with baked falafel and red pepper strips.Salsa or guacamole with homemade chips from whole grain pita or tortilla.Edamame and cucumber chunks with a splash of olive oil and vinegar, topped with sesame seeds.Cherry or sliced tomatoes and a hardboiled egg.Carrot sticks, whole grain crackers and cheese.Celery sticks or cucumber rounds topped with tuna salad.Green leafy salad with sliced strawberries and toasted almonds.Cut up vegetables with hummus or a yogurt-based dip such as tzatziki.High fibre cereal topped with chopped fruit and milk or fortified soy beverage.Blend together fruit and yogurt, then pour into popsicle mold tray and freeze.Chia pudding with unsweetened shredded coconut and pineapple.Mix together dried whole grain cereal, unsweetened dried fruit, nuts or seeds.Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage.Whole grain English muffin with almond butter and fruit slices.Apple berry crisp with a dollop of Greek yogurt.Yogurt and chopped fresh fruit sprinkled with nuts or granola.Unsweetened applesauce sprinkled with cinnamon and toasted nuts or seeds.Apple slices topped with almond butter or cheese.Canned fruit such as peaches or pears with yogurt.Fresh or frozen berries with cottage cheese.All of these snacks include a fruit or a vegetable. Here are some snack ideas that are more filling. Snacking can be as simple as grabbing an apple, a handful of nuts or a bowl of popcorn. Snacks can be both healthy and satisfying. You can sometimes mistake hunger for thirst. Try not to eat straight from large packages or containers.Eat without distractions, put electronics away and focus on enjoying eating.Take time to eat and notice when you are hungry and when you are full After meals, package leftovers into smaller “snack” sized containers, date and label the containers, and store them in the fridge or freezer Pack small portions of leftovers and use them as snacks.Travel friendly ideas include roasted chickpeas, nuts and seeds, and fruit such as apples, oranges and bananas Pack snacks in your bag for when you are on the go.Cut up vegetables and store them in smaller containers in the fridge Wash vegetables and fruit ahead of time so they are quick and easy to grab when you are hungry. Include a vegetable or fruit with each snack.Unsalted nuts and seeds and their butters.Whole grain bread, crackers and cereals.Fruits canned in water or their own juice.Stock your fridge, freezer and pantry with healthy foods that you can grab quickly.Add healthy snack foods to your grocery list They can help you get important nutrients, keep you energized and satisfy your hunger between meals. Snacks can be part of a healthy eating pattern. ![]()
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