![]() ![]() Whole grain toast topped with apple slices and melted cheeseįor more information on snack ideas and recipes, see Canada’s food guide:.Whole grain pita with baked falafel and red pepper strips.Salsa or guacamole with homemade chips from whole grain pita or tortilla.Edamame and cucumber chunks with a splash of olive oil and vinegar, topped with sesame seeds.Cherry or sliced tomatoes and a hardboiled egg.Carrot sticks, whole grain crackers and cheese.Celery sticks or cucumber rounds topped with tuna salad.Green leafy salad with sliced strawberries and toasted almonds.Cut up vegetables with hummus or a yogurt-based dip such as tzatziki.High fibre cereal topped with chopped fruit and milk or fortified soy beverage.Blend together fruit and yogurt, then pour into popsicle mold tray and freeze.Chia pudding with unsweetened shredded coconut and pineapple.Mix together dried whole grain cereal, unsweetened dried fruit, nuts or seeds.Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage.Whole grain English muffin with almond butter and fruit slices.Apple berry crisp with a dollop of Greek yogurt.Yogurt and chopped fresh fruit sprinkled with nuts or granola.Unsweetened applesauce sprinkled with cinnamon and toasted nuts or seeds.Apple slices topped with almond butter or cheese.Canned fruit such as peaches or pears with yogurt.Fresh or frozen berries with cottage cheese.All of these snacks include a fruit or a vegetable. Here are some snack ideas that are more filling. Snacking can be as simple as grabbing an apple, a handful of nuts or a bowl of popcorn. Snacks can be both healthy and satisfying. You can sometimes mistake hunger for thirst. Try not to eat straight from large packages or containers.Eat without distractions, put electronics away and focus on enjoying eating.Take time to eat and notice when you are hungry and when you are full After meals, package leftovers into smaller “snack” sized containers, date and label the containers, and store them in the fridge or freezer Pack small portions of leftovers and use them as snacks.Travel friendly ideas include roasted chickpeas, nuts and seeds, and fruit such as apples, oranges and bananas Pack snacks in your bag for when you are on the go.Cut up vegetables and store them in smaller containers in the fridge Wash vegetables and fruit ahead of time so they are quick and easy to grab when you are hungry. Include a vegetable or fruit with each snack.Unsalted nuts and seeds and their butters.Whole grain bread, crackers and cereals.Fruits canned in water or their own juice.Stock your fridge, freezer and pantry with healthy foods that you can grab quickly.Add healthy snack foods to your grocery list They can help you get important nutrients, keep you energized and satisfy your hunger between meals. Snacks can be part of a healthy eating pattern. ![]()
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![]() With regards to car loans and mortgages, the lender grants you the money to make the purchase with the expectation that they will be paid back. (Quick note: while it may be easy to qualify for such loans, they pose a ton of risk, so choose wisely before you move forward). ![]() If you fail to pay back what you owe, the lender could seize your home. The same rule applies to home equity loans and lines of credit. So, if you take out an auto loan and fail to make timely payments, the lender could repossess the vehicle. And if you’re buying a car or home, the loan you receive will also be secured by the asset you purchase. ![]() This means that you’ll have to put something valuable you own, like your vehicle or home, on the line to secure the loan. If the loan is secured, it is backed by collateral. Regardless of the type of online loan you are searching for, it will either be secured or unsecured. Some online lenders also offer same-day funding options. And if you’re approved and you accept the terms and conditions of your offer, you’ll receive funding in as little as one business day. In most instances, it only takes a few minutes to apply. Online lenders allow you to explore your options, and then apply and accept any loan offers that may be available to you at the tap of a fingertip. ![]() Online loans allow you to get the cash you need without jumping through a ton of hoops or waiting for several days or even weeks for a lending approval decision. Could an online loan be the solution for you?Īre you in a financial bind and need money fast? Or do you need some extra cash for a big-ticket purchase or project coming up and are unable to cover the cost? Either way, an online loan may be the solution to your problem. ![]() ![]() ![]() Having a security blanket proves to help your toddler a lot. It can also serve as a familiar toy that they bring with them wherever they go. Later on, it serves as a sleeping aid for children, especially when they wake up at night and parents are not there to comfort them. But there are more benefits to having one.Ī security blanket or a plushie toy can be introduced as early as 3 months old. Why do children need security blankets?Ĭhildren need security blankets to feel safe, secure, and to feel comfortable especially when the parents are not around. Therefore, even when you are not there, as long as their loveys are around, they will associate it with you being with them. When a blanket or a toy is introduced early on, your baby will associate it with you, especially if you carry your baby with the toy or blanket. This includes touching, mounting, and smelling objects in their surroundings. How do security blankets and other loveys work?īabies are using all their senses to give meaning and understand their environment. As parents, we need to learn how to handle and prepare for such. Babies and toddlers with loveys will experience stress when it is not with them.So, don’t worry if your baby does or does not have any attachment to loveys (stuffed toys, blankets, burp cloths, etc.) Having a security blanket is normal, not having one is also normal.It provides comfort and reduces stress in babies. Loveys are objects to which your baby gets attached to. Security blankets are one example of a lovey object. ![]() Related Read: When Do Babies Stop Drooling | Drooling Questions Answered Key Takeaway: daycare).Ī lovey can be a security blanket, a plushie, a soft toy, a pacifier, or even a burp towel and stands as your baby’s first “possession”. It also gives comfort to babies and toddlers from the transition from one room to another or from home to a different place (i.e. ![]() It is called a “transitional object” because it helps your baby transition from being with you all the time to being more alone most of the time. This is where a transitional object, also called a lovey comes in.Ī lovey is a form of security object that reduces the sense of separation thus helping comfort the baby. It gives them a sense of security and eases anxiety.Īs your little one begins to move around or starts to be alone, the need for something familiar begins to sink in, especially during bedtime. Having security blankets is perfectly normal but there is proper timing of introducing them and allowing them to stay with your baby, especially during bedtime.įrom the moment they are born, babies want to be in the loving comfort of their parent’s arms. *Weight and Waist are a better reference than age in choosing the correct size.Security blankets are one form of a lovey or a comfort object that helps soothe babies especially when they become more alone and need to feel secure and comfortable. Organic Underwear - Pantys, Cami/Pantys, Boxers Underwear *Weight and Waist are a better reference than age in choosing the correct size. Organic Potty Training Pants Organic Potty Training Pants *Weight and Chest are a better reference than age in choosing the correct size. ![]() *Waist & *Weight and Crown circumference are a better reference than age in choosing the correct size. Baby Swim Diaper & Sunhats Baby Swim Diaper & Sunhats *Crown circumference is a better reference than age in choosing the correct size. Our super-stretchy fabric has 4-way stretch built into the pattern design to compensate for such variances, if any. Tube length of finished garments may vary due to the nature of knitted fabric. *Our leggings are stretchy, lightweight, designed for extra comfort and ease to allow room for growth. ![]() ![]() Anthony Mackie, who was previously The Falcon (Sam Wilson) in the MCU, has been given the shield to be the new Captain America. While Evans may not be playing Steve Rogers' Captain America, but the character of Cap still exists in the MCU. ![]() Related: Chris Evans Would Return To His Old Superhero Role, But Not The One You ThinkĮvans made a point to say how much he loves the character, but returning to the role doesn't feel quite right: "As much as I'm connected to that role and love telling those stories and working with those people," he said, "it doesn't quite feel right, right now." He continued, "It's like this little shiny thing that I have that I love so much, and I just don't want to mess up in any way, and I was a part of something that was so special for the special period of time and in a way, it really landed so well." Do I think there's more Steve Rogers stories to tell? Sure, but at the same time, I'm very, very precious about it," he said. Anthony Mackie will be making his grand return as the MCU's new Captain America for. 1.) Anthony Mackie (Sam Wilson, aka Captain America) Marvel Studios. These actors will seemingly have the most screen time throughout the upcoming film. Chris Evans subtly confirms Steve Rogers exit and reveals the reason behind quitting MCU. Marvel announced the six top-billed actors that will be appearing in 2024's Captain America: Brave New World. ![]() Television stating that the actor had 'notified the Studio that he will not be returning to Superman & Lois for Season 3 due to personal reasons' and that the 'role of Jonathan Kent will be recast. Actor Anthony Mackie will return in the next Captain America movie, Captain America: New World Order (2024) from Spellman and Dalan Musson, marking the fourth solo outing after. Avengers superhero, Captain America will leave the Marvel series following the Avengers: Infinity War. Look, I love that role deeply it means so much to me. Elsass departure from Superman and Lois was announced in Aug. ![]() ![]() Sod Cutter - Gas Powered, Self-Propelled, 388 lbs, (requires trailer) Roto-Tiller (Rear Tine) - Gas Powered, Self-Propelled, 275 lbs,(requires trailer) Roto-Tiller Front Tine - 23" wide, 55 lbs, for existing gardens and flower beds Roto-Tiller / Mini Cultivator - Includes Powerhead (not shown) & Attachment, 2-Cycle, Rotary Hammer / Hammer Drill - Electric, Includes one bit: 3/8, 1/2, 3/4, or 1". Pump 2" - Submerssible, Electric, includes up to 100' of hose Pump 3/4" - Submersible, Electric, Requires Garden Hose Pressure Washer 4000PSI - Gas powered, 4.0 GPM, Includes 50' Hose & Wand Pressure Washer 3000PSI - Gas Powered, 3.0 GPM, Includes 50' Hose & Wand Power Rake/Dethatcher - Walk Behind, Gas Powered, 22" Wide Power Broom/Paddle - Gas, 2-Cycle, Includes Gas Can Post Hole Digger - 2-Man Operation, Gas Powered, Overseeder/Slitseeder - Walk Behind, Gas Powered, 22" Wide Log Splitter - 26 Ton, Gas-Powered, Horizontal or Vertical, Requires 2" Ball Lift (Tow-Behind) - 34' Platform Height, 40' Working Height, Gas-Powered Leaf Blower - Back Pack, Gas-Powered, 2-Cycle, Rental Includes Gas Lawn Roller - 36" Wide, Fill with water, up to 600 lbs Lawn Mower - Gas-Powered, Walk Behind, Self-Propelled Hedge Trimmer Pole Mount - Includes Powerhead (not shown) & Attachment, 2-Cycle, Hedge Trimmer - Gas-Powered, 2-Cycle, Rental Includes Gas Add well driver bit for $10/day.ĭingo Track Loader - Toro 525TX, Diesel-Powered, 41" Width, 5.45' Dumpĭingo Soil Cultivator - One-Step Prep for Seed or Sod!ĭingo Trencher Attachment - 4' Deep, 6" Wideĭrywall Lift - 11' max reach. Reach, Gas-Powered, 2 Cycle, Rental Includes, Gas & Bar OilĬompactor - MBW GP2000, Gas-Powered, 165lbs, 20x22" Plate Trimmer With Grass Blade, 2-cycle, Gas includedĬement Saw - Husqvarna Hand-Held, 2-Cycle Gas, 14" Blade, 4" CuttingĬhainsaw 18" - Husqvarna 2-Cycle Gas, Rental Includes Gas & Bar OilĬhainsaw 24" - Husqvarna, 2-Cycle Gas, Rental Includes Gas & Bar OilĬhainsaw 32" - Husqvarna, 2-Cycle Gas, Rental Includes Gas & Bar Oil 105 lbs.Ģ6" blade, self propelled, add trailer for $10 175 lbs.īed Edger - For redefining beds and tree rings. You can count on Asphalt Sealcoating Direct for your one-stop resource for all your asphalt restoration tools, supplies, and equipment.Aerators - Husqvarna AR19 Gas Powered, Self Propelled, 288lbs, add trailer for $10Īir Compressors - Sullair 185, Tow-Behind, Diesel, includes 100' ofīed Edger - For installing beds up to 5" depth. We also offer a 48-inch Asphalt Rotary Sweeper for the larger cleaning applications. Using the Power Broom is very easy, with Hydrostatic drive, a 200 RPM broom head speed, and a 36-inch-wide path, you will save time and labor hours, and get very professional results. While a Rotary Sweeper is a single pass, this saves you time, labor and creates a better surface appearance because the pavement is completely free of mud, dirt, and sand. This causes the user too to have a stop and manually scrape the pavement. While Pavement Blowers can be very useful, they sometimes leave hardened debris behind. It utilizes a high-speed rotary broom head to sweep the surface which removes rocks, sand, and mud easily and only requires one person to operate it. But an Asphalt Power Broom will become one of your most important pieces of equipment you use. But it’s one of the most labor-intensive jobs too, requiring manual scraping, power washing, blowing and broom pushing.Įvery professional contractor has their way of cleaning pavement, and there isn’t just a single piece of equipment to meet this important need. Removing the dirt and dried mud from the asphalt allows for better sealer penetration and allows newly painted lines to last much longer when the pavement is thoroughly cleaned and prepared properly. Asphalt pavement cleaning preparation is really the key when it comes to sealcoating and linestriping applications. ![]() ![]() A Rules & Tokens page displaying the Fate Core quick reference.A start page for basic orientation and player character tokens.8 linked handouts providing the entire contents of Ngen Mapu, a Fate World first released by Evil Hat Productions as a PDF.31 tokens for use as player and GM characters.4 sample player characters and associated tokens.4 sample player characters configured with four shapeshifting forms and their skills each and their associated tokens.Ngen Mapu is a Fate world by Felipe Real. And people really don’t truly understand the Land (or mapu)… not any more. Civilization-that brash, incomprehensible, recent invention of humanity-tends to corrupt what it does not understand. Not all of them, of course, and therein lies the problem. The Land is sick, and humans are the cause. A Playmat page using high-resolution art and a changeable background, progressively revealing more of the adventure.One GM Tools page displaying the Fate Core quick reference: the Fate Ladder, the four actions, the four outcomes, invoking aspects, and compelling aspects, as well as instructions for using the playmat feature, tokens for all tens GM characters, and 17 additional unassigned tokens.One Start page for basic orientation and player character tokens.Eleven linked handouts accessed from the Journal tab, providing the entire contents of Weird World News, a Fate World first released by Evil Hat Productions as a PDF.17 more tokens for use as GM characters, displayed on the GM Tools page.Four ready-to-go player characters and associated tokens, accessed from the Journal tab.Ten GM characters and associated tokens, accessed from the Journal tab.Weird World News is a Fate World World of Adventure of meddling kids investigating spooky (not really spooky) mysteries by Andre LaRoche. But they also make your job much harder since you never know whether you’re about to discover the actual, factual Batboy or just another wannabe who’s trying to drive down property values. ![]() These bozos think that they can terrify others into leaving their business interests alone. More than half the time, though, it’s some bogus executor or landlord masquerading as a monster. You investigate and publish exposés about the harshest cryptids that terrorize the rural countryside. This groovy world is a spooky place, man! Luckily, you and your friends are employed by the way-out Weird World News group. ![]()
![]() ![]() This unpretentious restaurant has consistently received a Michelin star.ĭry Creek Kitchen: Located in the Hotel Healdsburg, Charlie Palmer’s restaurant features California cuisine highlighting regional ingredients and complemented by Sonoma wines. They are expanding the notion of comfort food to include dining that is delicious, affordable, and responsible. Terrapin Creek Café: A casual neighborhood spot in Bodega Bay where friends and neighbors can gather to enjoy great local and international cuisine. This waterfront restaurant is also located on Highway 1. Lucas Wharf: Suspended on piers above the Pacific in Bodega Bay, Lucas Wharf provides the perfect setting to watch the sunset. Snacks and takeout are available at the Tides Market. ![]() On the innkeeper’s recommendation, enjoy a bowl of tasty clam chowder. Tides Wharf: Specializing in seafood, this casual restaurant is located north of Bodega Bay, just off Highway 1. Spend a relaxing evening driving to the coast from the inn. Reservations recommended.ĭrake’s at the Bodega Bay Lodge: Renowned for its fish and meat entrees, this restaurant on the Sonoma Coast offers a variety of wonderful dishes. River’s End features a new menu every two weeks. River’s End: Gorgeous sunset views complement delicious California cuisine at this bluff-top restaurant overlooking the Russian River. Zazu has been featured on a variety of television shows including Emeril Green, A Moveable Feast, and Guy’s Big Bites. Zazu: California-inspired cuisine and a wine-friendly menu set this restaurant apart with authentic farm-to-table fare. The “tapas and small plates” menu features tuna tartar, white anchovy crostini, padron peppers, Hoisin glazed baby back ribs, Chinese broccoli, and harissa fries. Underwood Bar and Bistro: Just 10 minutes away from the inn, Underwood Bar and Bistro is a popular neighborhood destination. Don’t miss their amazing gingerbread cake. Enjoy daily specials featuring delicious organic fare and decadent desserts. Willow Wood Market: The locals know to head west to Graton for the delights of this old-style market cafe. The cypress-covered patio is a lovely setting for dinner or Sunday brunch. In keeping with their locavore sensibilities, the wine list proudly features Sonoma County wines, while the Saloon’s full bar is populated with micro-brews and locally produced spirits. Rocker Oysterfeller’s: Valley Ford’s most recent restaurant features Southern-style comfort food prepared with the freshest farm-to-table ingredients. Perfect for romantic dinners, K&L Bistro provides a cozy atmosphere for intimate conversation and imaginative entrees along with a varied and reasonably priced wine list. K&L Bistro: The menu here changes weekly, so guests may enjoy the chef’s latest creations. Chef Simontacchi’s careful touch brings out the best in some of the world’s finest ingredients. ![]() Gravenstein Grill is proudly partnered with local farms, ranches, wineries, and breweries to bring you some of the best Sonoma County has to offer. No reservations needed.īarley and Hops Tavern: Featuring local, regional, and global hand-crafted brews and mouthwatering pub fare. ![]() No reservations needed.Įl Mariachi: An innkeeper’s favorite for authentic Mexican take-out nachos, burritos, and even mochas. Summer campers from 50 years ago now share their dining experience at Negri’s with their grandchildren. A loyal following of regulars have made Negri’s a tradition for celebrating holiday meals and family get-togethers. Negri’s: Negri’s has been serving Italian family-style dinners since the 1940s. The restaurant features two wood fired ovens to produce rustic, Californian-Mediterranean inspired cuisine. Hazel: Husband and wife chef team, Jim and Michelle, are committed to using local, seasonal and sustainable produce, meats, and fish to create memorable food & baked goods. Walking Distance | 10-20 Minutes | The Coast (20-25 Minutes) | 25-30 MinutesĬontact us with your dining requests, and we will make reservations for your visit to Sonoma County. You may view our extensive list of recommended restaurants below. If you would like assistance with dinner reservations we would be happy to assist you when making your reservation or after your arrival at the inn. Area dining offers something for every occasion and palate. Sonoma County has a wonderful variety of restaurants for our guests to enjoy during their stay. ![]() ![]() ![]() Next, you should show the subtotals at the bottom of the pivot table, please click any one cell in your pivot table, and then go to Design tab, and click Subtotals > Show all Subtotals at Bottom of Group, see screenshots:Ħ. After pressing the space bar, put the cursor on other place and then go back to select this new field label cell again, right click it, and choose Subtotal “ Grand Total”, and then the grand totals for subtotal will be displayed, see screenshots:ĥ. And a new field blank label will be displayed at the top of the pivot table, select it, and press space bar on the keyboard.Ĥ. ![]() ![]() Refresh the pivot table by right clicking one cell in the pivot table and choose Refresh, and the new field will be add to the Choose fields to add to report: list box, check and drag the Grand Total field to the Row Labels list box, and put it at top. In the source data, insert a new column between the data, name the heading as “ Grand Total”, and then leave this column blank, except for the heading. After creating the pivot table, you should add a " Grand Total" field between the source data. There is no direct way for you to add multiple grand totals in pivot table, as a workaround, you can use another field that acts as the grand total, and display multiple Grand Totals. Amazing! Using Efficient Tabs in Excel Like Chrome, Firefox and Safari! Save 50% of your time, and reduce thousands of mouse clicks for you every day! ![]() ![]() ![]() Use this effect to darken (or lighten) the corners of all layers of a slide. Warm tinted sepia images can be used to create a nostalgic effect, especially when combined with the vignette effect. This is especially useful for landscape photographs where the brightness of sky and foliage can be controlled with the three sliders.Ĭreates a sepia image with warm or cool tint. Experiment with the red, green, and blue sliders to achieve the desired black & white effect. The exact settings of these sliders highly depend on the image content. Use the sliders to influence the black & white transformation. Turns a color image or video into black and white. Use the Saturation, Contrast, and Gamma sliders to further modify the appearance of the image. Drag the indicator in the color wheel in the desired direction to modify the tint of the image. a bluish tint in a photo taken early in the morning. If the layer has a mask, then the shadow is applied to the mask.Ĭolor correction can be used to fix unwanted tints of an image, e.g. Please note that the angle of the shadow is always relative to the Stage, and thus independent of the rotation of a layer. If the layer has a mask, then the border is applied to the mask.Īpplies a shadow of chosen color, offset, angle, and blur to a layer. You can choose whether the border is placed inside, centered, or outside the layer edges. Read more about creating and editing layer mask in Using Masks.Īpplies a border of specified width and color to a layer. The mask can the static or animated, and it can be animated independently of the layer itself. MaskĪpply a mask to an image, video, or text layer to crop away a parts of the layer. *Slide effects apply to all layers of a slide. the background effect is only available for text layers, because it doesn’t make sense for image or video layers. *Some effects are only available for certain layer types, e.g. Film and Video are also exclusive to each other. Blur, Comic, Watercolor, Etching, and Woodcut are exclusive to each other. enabling one effect turns off another competing effect. they only influence the appearance of the layer in the slideshow, but the image or video files are not modified. Use the Reset commands from the action popup next to remove an effect again.Use the Copyand Paste commands from the action popup next to each effect name to copy an effect from one layer to another.Here you can customize the visual appearance of an effect. Click on the disclosure triangle next to an effect name to reveal its parameters.You can apply multiple effects to a layer.Click on a checkbox next to each effect name to enable or disable that effect for the selected layers.Select a layer in the Stage or Storyboard, then go to the Options in the sidebar and expand the Effects list by clicking on the disclosure triangle next to Effects. Various visual effects can be applied to layers. ![]() ![]() ![]() ![]() The set was constructed to mirror a true-to-life, WWII era U-boat, and this level of authenticity pays off tremendously. The filmmaker employs a stark, gritty, claustrophobic style of hand-held camerawork and long, uninterrupted shots. This duality of passive composure, and unbridled madness extends far beyond the character, and into the stylistic trappings of Petersen's directing choices themselves. One scene sees the man sticking out of the top of the submarine, explosions all around, shouting from the deck with crazed fury and passion burning in his eyes. Though he almost always seems cool and collected, much like the film itself, the character too has momentary bursts of external emotion. He is exactly the type of leader you would want to follow into battle. The actor exudes quiet confidence, wisdom, and calm like no other. The real standout here though, is definitely Jürgen Prochnow. The passage of time is only designated by the hair on their faces, and seeing them transform from baby-faced youths to hardened, bearded men is a powerful sight. Each actor brings a realistic and totally believable level of strength and vulnerability to their roles. What follows is a fascinating, tense, inspirational, and tragic rumination on the perils of war and the powers of brotherhood. Henrich Lehmann-Willenbrock (Jürgen Prochnow) the boat and its crew brave the harsh, confined conditions of submarine life, and the maddening roller-coaster of mundane inaction and terrifying danger that awaits them at every turn. A war correspondent (Herbert Grönemeyer) joins the vessel and acts as a sort of audience surrogate, introducing us to the shut-in, grimy world of submerged warfare. While war may always bring out the worst in man, for one brief moment, together they brought out the best.īased on the 1973 novel of the same name, 'Das Boot: The Director's Cut' follows the crew of a German U-boat during WWII as it embarks on a mission against allied troops. Down in the darkest depths of the Atlantic Ocean, a group of soldiers become brothers, having nothing to rely on but themselves. ![]() Set against the fiery backdrop of "man's inhumanity to man," Wolfgang Petersen's 1981 film 'Das Boot,' ultimately examines the more hopeful truth that lies at the center of every war. On the brink of destruction, in the approaching shadow of death, sometimes all we truly need to survive - is each other. ![]() |
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